If you’re serious about eating healthier, start small but smart. Stage one: unsubscribe and delete all those tempting fast food emails and apps. Out of sight, out of mind—and way less temptation when you’re tired or busy.

It’s a simple step, but it clears mental clutter and sets you up for better choices.

Action step:

Take 10 minutes today to unsubscribe and clear out any food delivery apps you don’t need. Your future self will thank you! Or just unsubscribe as you delete them!