You ever walk away from a conversation and think, “Ugh. Why did I say that?” Or maybe, “Why didn’t I say anything at all?” Yeah, same. Turns out, most of us fall into one of three communication styles. I first heard about this from Mel Robbins (you know I love a good Mel moment), and … More How You Communicate Says a Lot, Here’s What I’ve Learned from Mel Robbins

There’s something magical about sunshine. It lifts your mood, warms your skin, and for a moment, makes everything feel a little more okay. But for patients in the hospital, that sunlight isn’t just comforting. It’s actually healing. Studies have shown that natural light can play a powerful role in recovery. Just being near a sunny … More Let the Light In: Why Sunshine Matters in the Hospital

Ever notice how your kid can be out with dad, having a great time, totally chill, and the moment you walk through the door, it’s like the emotional floodgates burst open? Tears. Whining. Meltdowns. Clinging. Like they’ve been waiting to completely fall apart… just for you. It’s one of those moments where you’re like, “Seriously? … More Why Is My Kid Totally Fine with Dad… Until I Walk in?

Time’s such a funny thing. It heals, but it also hurts. When I think about my estranged family, I want to say time has given me space to grow, change, and better myself. And that’s true, it really has. Time has helped me work through things I didn’t think I could. Parts of me have … More Time’s a Funny Thing

Not all toys are created equal, and I don’t mean quality or price. I’m talking about the kind of play they encourage. Passive toys, like blocks, dolls, or stacking cups, may seem “boring” to adults. No lights. No music. No batteries. But guess what? That’s exactly why they’re magic. Because passive toys do one very … More Passive Toys Make Active Children

Sometimes thoughts just show up uninvited, no matter what time it is. Don’t you hate that? Haha. It’s 4am, I just fed my cat her 3:45 meal (yes, she runs this house), and I should be sleeping. But instead, I curl back up next to Alice, give her a soft kiss on her little noggin, … More When Trust Slips, Literally

I want you to stop for a second and really think about this. When you ask someone, “How are you doing?” Is it just habit? Is it just filler? Or do you actually want to know? Because here’s the thing: What if the person you asked responded with the truth. Not the polite, filtered version, … More Do You Really Want to Know?

Let’s talk about one of the most exhausting phrases we hear in parenting and generational conversations: “Well, I grew up just fine.” This sentence shuts down learning. It shuts down listening. It shuts down growth. And the kicker? It’s usually said in defense of outdated, harmful, or downright lazy parenting practices. Look, I’m not saying … More But I Grew Up Just Fine” Did You, Though?